Trampoline is FUN and enhances children’s fitness faster than perhaps any other activity. But the benefits go far beyond that:
There is no better activity than trampoline to train spatial awareness, a critical skill in all sports. Additionally, spatial awareness is considered one of the ‘eight intelligences’ and has been linked to enhanced cognitive development.
The inherent FUN of trampoline disguises the amount of energy being expended! Unlike so many children’s activities, when on trampoline, children eagerly sustain an activity level that leads to genuine fitness including: cardiovascular health; leg and core strength; calorie burning and weight loss.
At the bottom of every bounce, gravity is 2-5x body weight. This compresses every cell in the body helping the lymph and other circulatory systems eliminate toxins from the body.
Trampoline also helps: the vestibular system; optical tracking and peripheral vision; fear management; concentration and attention to detail; and so much more.